Categories  

                

Barbecue, Fish


6 Wild Pacific Salmon Fillets (6 oz. each), about 1" thick
1/2 large Avocado, peeled, pitted, and quartered
1/4 fat-free Sour Cream
1 Tbl. reduced-fat or Light Mayonnaise
1 tsp. Lemon Juice
1 clove Garlic, minced
1/4 tsp. Hot-Pepper Sauce
1/4 tsp. Salt
1/4 tsp. Black Pepper

Place salmon fillets, skin side down, on foil-lined baking sheet. Coat fish with cooking spray (Olive Oil Spray) and season with salt and pepper. Preheat broiler. Cook salmon 10 to 12 minutes or until fish is opaque (Note you can grill the salmon as well). While fish is cooking, combine avocado, sour cream, mayonnaise, lemon juice, garlic, hot-pepper sauce, Worcestershire sauce, salt, and pepper in a food processor. Process, scraping down bowl occasionally, until mixture is creamy and smooth. Serve dollop of sauce next to (or across the top of) salmon fillet.

Good