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Soups and Stews


½ cup celery, chopped
1 cup red onion, chopped
1 tbsp extra-virgin olive oil
• 6 cups low-sodium vegetable broth
• ½ cup carrots, sliced
• ¾ cup parsnips, chopped
• 1 cup farro (soaked in 2 cups water for 15 minutes, drained)
• 2 cups Brussels sprouts, fresh or frozen, halved
• 1 28-oz can no-salt-added diced tomatoes
• ½ cup Italian flat-leaf parsley
• 10 oz fully cooked deli-fresh lean turkey sausage
• ¼ tsp ground black pepper

In a medium-size skillet over medium-high heat, sauté celery and onion in oil for 3 minutes. In a large pot on medium-high heat, add sautéed vegetables, broth, carrots, parsnips and farro. Cook for 15 minutes. Then add Brussels sprouts, tomatoes, parsley and sausage. Bring to a boil over high heat and cover. Reduce heat to medium-low and simmer for 15 minutes.

Excellent